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I save some calories every day for sweets or ice cream in the evening. I know, GASP! But, I don't feel deprived, and I'm still within my calorie range. And, I'm quite a healthy eater during the day.

- Submitted by CLAIREGROVER 5/16/2010 in Healthy Eating | 4 Comments
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Member Comments

MEG-NATALIA07 11/27/2012 10:28:00 PM

    I do the same thing! Helps me to stay on plan and not feel deprived emoticon
AWITCIK 5/24/2010 10:15:00 PM

    I do the same thing! Usually its only 100-200 calories (or less) but I love sweets and it keeps me from binging!
DALALPHABET 5/16/2010 10:56:00 PM

    I think I've done this subconsciously on several occasions. Especially once you get really into tracking your food, I think you start to get a sense of how much you've already had, and then at the end of the night you realize you haven't had your day's worth of calories and can treat yourself to a little something you're in the mood for. It takes a little dullness out of the portioning throughout the day. And you're right, you don't feel deprived!
NITA-ANN 5/16/2010 9:46:00 PM

    I have my treat day on Sunday. emoticon

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