No matter how you feel on the inside, if you dress to look great on the outside, people will respond to you with positive comments. That will feed you with positive reinforcements, and you will feel better on the inside and about yourself. Your mood will lift.
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When you enter comments into your food and fitness journals or blogs, always write about the positives! Then when you're feeling blue or beaten down... who is a better motivation for you than YOURSELF? Go back and read over these positive entries and get re-amped! 306
An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.
Read more at Suite101: The Top Ten Health Benefits of Black Pepper: How Adding a Little Pepper Can Improve Digestion and Heart Health http://www.suite101.com/content/the-top-ten-health-benefits-of-black-pepper-a193900#ixzz18ONtMIl4
Black pepper is a natural antidepressant..spinkle some on your foods when feeling blue!!!
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