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Use a cookie scoop(one of those small ice cream scoopers) for the peanut butter. It hold one tablespoon, it measure the peanut butter for you and it make it so easy to get out; just squeeze the handle. Plus a small scoop on plate with some crackers looks like a lot of peanut butter, fools the eye.
More snacks less than 15g of carbs and should therefore not affect your sugar level. Celery Sticks with some salad dressing or peanut butter Any raw veggie w/hummus or Cream cheese, fat-free 1 tablespoon (1/2 ounce) Green Apple slices Frozen bananas,just peel & freeze (like ice cream) Low fat Swiss cheese or Low Fat Provolone and low salt crackers 1 Beef Jerky stix Bouillon, broth, consomme
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