In the morning before I take my shower, I do calf raises on the shower stall door. I also do wall push-ups or close arm wall push-ups after I put conditioner in my hair while I wait the 2 minutes. At the end of my shower I have a squeegee that I use to clean the doors. 3 exercises in one shower!
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Would you leave the house without brushing your teeth? Taking a shower? I didn't think so! Today, and for the past three days I have been feeling very unmotivated. That's when I decided to look at exercise in a different way....the same way I look at brushing my teeth, taking a shower, eating....something that is done everyday, no matter what. Even if it is only for 10-20 minutes, just getting up and doing something sparks my motivation!
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