On weeks that I know I've made healthy diet and exercise choices, but the scale isn't showing me results, I change up my exercise routine a bit. Do a house project; painting burns up a lot of calories. Try a Zumba class, use different muscles. Next week, you'll see results!
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Galatians 6:9 says, "And let us not be weary in well doing: for in due season we shall reap, if we faint not."
In the Greek, the word for ‘weary’ means ‘to lose heart,’ and the word for ‘well’ in ‘well doing’ also means ‘right. The word for ‘faint’ means ‘to relax’ or ‘to draw back in effort.’ So, in that plateau week, don’t lose heart when you have done everything right. You will succeed if you do not back down in your efforts.
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