make salad dressing with mortar and pestle. pound one half clove garlic with course salt. add one tablespoon olive oil. Then mix well with pestle. Add a pinch of sugar and a tiny bit of mustard. Then add 3 large tablespoons of plain yogurt, and two tablesp. vinegar. adjust seasoning
If you use some plain yogurt instead of OIL in the salad dressing, you get a delicious creamy salad dressing
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Raw cucumbers and tomatoes can stimulate weight loss. Make a tomato and cucumber salad. Dice the tomatoes and cucumber, feta cheese & a low-fat salad dressing. Eat a whole plate of this salad before meals. It will reduce your hunger & help you avoid overeating on high-calorie food. Create a healthy sandwich with 2 slices of Bordens Fat Free American cheese & some lettuce with a few slices of tomato & cucumber to a slice of whole-wheat bread.
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