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Leave A Little Something Off Your Plate!


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This Sparked Me!

I leave off the bread at meals, and it leaves a few more calories available thru the day - so when I want a snack, I have a few calories to play with. It makes a big difference in my day! I eat a granola bar or extra fruit about 3 pm, and it holds me til dinner. That way, I don't overeat at dinner!

- Submitted by LIBRA73 5/16/2010 in Weight Loss | 0 Comments
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