Secrets of Success

Eating Slowly Helps




Eating slowly gives my stomach time to signal my brain that I am full. I don't eat nearly as much.

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Member Comments

  • Eating slowly - yes! Sometimes I put my silverware down and take a sip of water between every bite. I love mealtime bc it's when my husband and I talk after the day, so stretching it out not only helps me notice when I'm full, but extends family time. - by RILLAJADE1
  • compeletly agree - by JUSGETTENBY42

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