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Plan Ahead


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Sit down and plan out tomorrow the night before. Go ahead and track what you are going to eat and what exercise you will do. for some reason, once it is written, I have to do it.

- Submitted by PURPLESPEDCOW 5/16/2010 in Weight Loss | 3 Comments
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Member Comments

KARINAWINA 5/17/2010 10:45:00 PM

KORYCHEER 5/16/2010 9:34:00 AM

    I find I do the same thing some days! It really does help me know exactly what will go on the next day. the only downside is if something changes--then I feel guilty! LOL!
SILVERWITCH59 5/16/2010 8:48:00 AM


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