Secrets of Success

Make Your Goals--Public!!

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It is very important to make goals--make them "do-able," measureable, straightforward, fit you and your needs... Then publish them--share them here on SP, post them in places to remind you of what you are working towards.

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Having goals gives you direction and will help you stay focused on your own plan and your own needs. You can do this and having your goals around will remind you of what you are doing (and why!)

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Member Comments

  • This has helped me because my family knows what I am doing and helps to make sure that I get tot he pool each day. They aren't sabotaging my eating nearly as much anymore either. My Spark Friends and my friends understand that my exercise time is very important to me as well. This makes things a win-win situation in my life!! emoticon - by ENUFF81020
  • emoticon - by JUSTA123
  • You speak the truth. - by 60SIXTY

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