When I feel stormclouds of frustration entering my mind, I purposefully and mindfully bring back the sunlight by stopping whatever I'm doing, and taking a quick stretch or walk break. A simple trip to the most-distant water fountain in the building can shake off the negativity!
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So what if you wake up grumpy for no reason? Plaster a smile on your face and when people ask you how you are, say, "I'm fantastic!" When you start feeling fat, walk away from that mirror and carry yourself like a supermodel for the rest of the day.
Sometimes you just need to convince yourself out of that bad mood!
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