If you have a day where you feel completely unable to follow through with your normal routine, then just put in a couple of minutes of one exercise and later another exercise. Even the smallest effort gives a boost to your morale.
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I have not been a water drinker and I weight 280 which means I'm supposed to drink 140 oz a day. I bought three 32 oz sports drink holders and fill them up first thing in the morning. By noon they are now empty and I fill them up again for the afternoon. By end of day, I drink 150+ oz
More containers with straws built in mean less trips and less likelihood I get to busy to get my water.
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