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Reward Yourself For Every Accomplishment.


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Reward yourself for even minor accomplishments. Every hour you work out, every one pound of weight loss, everyday you stay on track, just make sure most rewards are not centered on food.

Some of my rewards are going for a walk at my favorite park that is not really close by or watching a few episodes of my favorite tv show. I find that I get more done when TV becomes more of a reward than a regular past time.
- Submitted by GISELE86 5/15/2010 in Weight Loss | 1 Comments
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LAMBIERABBIT 5/15/2010 3:28:00 PM

    This is very helpful! I think the 'reward' should be for non-diet/exercise goals accomplished, too! Enjoy the day. emoticon

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