Secrets of Success

Reward Yourself For Every Accomplishment.




Reward yourself for even minor accomplishments. Every hour you work out, every one pound of weight loss, everyday you stay on track, just make sure most rewards are not centered on food.

More Information:

Some of my rewards are going for a walk at my favorite park that is not really close by or watching a few episodes of my favorite tv show. I find that I get more done when TV becomes more of a reward than a regular past time.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is very helpful! I think the 'reward' should be for non-diet/exercise goals accomplished, too! Enjoy the day. emoticon - by LAMBIERABBIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.