I love the burst of energy that I get after working out! I have "Walk Away the Pounds" (Leslie Sansone), PodRunner Intervals, and 5K101.com. I have no excuse to NOT get my workouut in. Rain, sleet, snow, extreme heat.... bring it on! I have my tools for a sustainable indoor and outdoor workout plan.
I set a goal to knock out my workout before noon today, but I couldn't stop watching America's Next Top Model.going I wanted to just keep going. SOLUTION: I completed a 30mins PodRunner Interval and 15mins of a 5K101.com track and knocked 2.46mi before noon...INDOORS! That's awesome!
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A year ago my arthritic knees had gotten so bad I was barely walking. It was a vicious circle, it hurt to move so I stopped moving which made my joints worse so I moved even less. The doctor recommended a round of physical therapy and regular pool exercise which got me moving again. I still have pain but I can walk and move normally through daily activities again. The lesson I finally learned is to keep moving to keep moving, especially when you don't feel like it!
If you have older kids explain to them about one of the goals in your new healthy lifestyle is to get exercising. Give them a job of getting your moving. Tell them you will give any idea they come up with a try as long as they are doing it with you.
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