Secrets of Success

Get Moving & Keep Moving!

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I love the burst of energy that I get after working out! I have "Walk Away the Pounds" (Leslie Sansone), PodRunner Intervals, and 5K101.com. I have no excuse to NOT get my workouut in. Rain, sleet, snow, extreme heat.... bring it on! I have my tools for a sustainable indoor and outdoor workout plan.

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I set a goal to knock out my workout before noon today, but I couldn't stop watching America's Next Top Model.going I wanted to just keep going. SOLUTION: I completed a 30mins PodRunner Interval and 15mins of a 5K101.com track and knocked 2.46mi before noon...INDOORS! That's awesome!

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Diet Resources: overhead press form | tricep overhead press | overhead press muscles worked