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When you are having a wonderful day, don't let others come along and mess your day up. That co-worker who is never happy, the EX, the worker in the store who is rude, just smile and remember your goals and say, " Have a Blessed day." It always works for me334
I have about 24 "Other Goals" on Spark People. Do I actually accomplish every single goal every day? No! But having so many goals listed there allows me to do two wonderful things: 1) I can read them every day, reminding myself of my ideal day. 2) There are always more than 5 of them that I can honestly check off for having accomplished, thus maximizing my spark points and feeling the glow of accomplishment.
The types of goals this practice is best for are secondary or optional goals. For more important goals, such as exercising, tracking calories, etc. I don't even track them. I just do them.
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