I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not accountable to others.
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I've found the best time to decide if I'm going to exercise is about 20 minutes into a routine! When I don't feel like getting started, I have a good, firm talk with myself, and head out (or start the DVD). Sure enough, in 15 or 20 minutes, I'm feeling great and wanting to continue!
Making a commitment to work out with a friend provides two people the needed inspiration:)
There are three things in life that makes us: Commitment, Sincererity, Hard Work. There are three things in life that destroys us: Procrastination, Deceitfulness, and Laziness. Now you know the secret! God Bless everyone, Vic, Team Leader of God's Family Team.
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