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I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
My kids are 17 and 23 but if you check my cleaning cupboard, you'll always see a small pack of diapers. I use them for major spills around the house. A diaper can suck a full glass of red wine from a white carpet without leaving a stain. It works quickly and easily and usually one does the job.
Stand on the diaper for deeper pick up.
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