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Everyday

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I find if I write in my blog everyday I've set the tone for the day, I can do this I will do this, It holds me accountable

- Submitted by JUSTA123 5/15/2010 in Motivation | 1 Comments

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JUSTA123's Other Secrets of Success

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Swimminng

Swimming
Eat breakfast. Everyday
Posting food everyday
Some kind of exercise three days

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Attend church every week
Read the Bible every day

- Submitted by NELLIEBLUE 5/15/2010 | 0 Comments | View Secret

Refuse

Tell yourself everyday. " i refuse to fail", talk to yourself everyday to motivate it :)))

- Submitted by WAFAALATIF 5/15/2010 | 0 Comments | View Secret

Lets play

I make my special workouts a game with the kids. This way I have to do it and the kids get their workout as well. If I have to do my stand in place marching I get them to go against me. They have no clue I have to count my steps but, the goal is to go longer than me. And at 1 min I stop and they keep going. NOW they have won.

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If you get them involved you will find they want to play everyday and you get your encouragement to do a quick workout everyday.

- Submitted by JNPMUDDIN 5/15/2010 | 0 Comments | View Secret

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