Secrets of Success

Ditch The "All Or Nothing" Mentality

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MEMBERS SPARKED

Setbacks are a part of life. Someone will bring in cake for a coworkers birthday. Your special someone will surprise you with dinner out. You'll have to work late. You'll get sick. These things happen. Just because you have an unperfect moment doesn't mean the entire day or week is lost.

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I use the tips I've found on SP to combat everyday speed bumps. A surprise meal out is fine. I just ask for a to-go box right away and put half the meal away before I start eating. Working late is a bummer, but I will do wall push-ups, squats, and lunges on my bathroom breaks to get some exercise.

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Member Comments

  • You are so right!! And, each new day is a new opportunity to practice new healthy habits. We didn't get into the mess we're in overnight, and it's not going to come off overnight. - by SJSTOMPER

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