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Spice It Up!

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"Spice it up!" Every movement that I do counts. While I'm brushing my teeth, I do leg lifts. While I watch TV, I do crunches. I try to clean more often now instead of just sitting on the couch. Also, if there are errands to run, I volunteer to do them, just to get out and get moving!

- Submitted by LOVE2TRAVEL17 5/15/2010 in Exercise | 2 Comments
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PEPPERONCINO 5/15/2010 3:00:00 PM

    I do this- it's amazing how many calories you burn!
MARIA49 5/15/2010 8:48:00 AM

    I should try the this!!! I do all the errands in my house personally so I can get out an walk and walk. emoticon

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