Secrets of Success

Spice It Up!

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"Spice it up!" Every movement that I do counts. While I'm brushing my teeth, I do leg lifts. While I watch TV, I do crunches. I try to clean more often now instead of just sitting on the couch. Also, if there are errands to run, I volunteer to do them, just to get out and get moving!

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Member Comments

  • I do this- it's amazing how many calories you burn! - by PEPPERONCINO
  • I should try the this!!! I do all the errands in my house personally so I can get out an walk and walk. emoticon - by MARIA49

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