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Fire Your Scale


Members Were Sparked
This Sparked Me!

For some of us the scale is our worst critic, our judge, jury and executioner every time we step on. Instead of focusing on weight lost, focus on healthy habits. Instead of making weight your primary focus, set healthy lifestyle goals.

After circling the same 5 lbs for a year, struggling to lose weight, and feeling horrible every time I got on and it didn't move, I decided to hide the scale for a month and focus JUST on meeting my lifestyle goals. I'm a whole lot happier and feel a whole lot more successful.
- Submitted by MYINNERDIVA 5/15/2010 in Motivation | 2 Comments
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Member Comments

MYINNERDIVA 6/12/2010 10:21:00 AM

    A Month (and a half) Without The Scale - Results:

May 8 to June 13

-1 lb

-1.5" Waist
-0.5" Hips
-0.5" Neck
-1.0" Thigh
-2.0" Calf
-1.0" Upper Arm

-6.5" Total
SEGODSIL 5/15/2010 5:33:00 PM

    I have a problem with the scale being the final authority. I know I need to work on this. Thanks for the reminders!

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