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Spice It Up!


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With the mentality that every calorie counts why not burn a few extra. The capsaicin (the heat in peppers) will slightly raise your metabolism so you can burn a few extra calories.

- Submitted by 3RDSTRING 5/15/2010 in Weight Loss | 1 Comments
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K_RENEE 5/15/2010 10:51:00 PM

    That's a great idea! Spices add a lot of flavor without adding a lot of calories, like with more fattening options.

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