Secrets of Success

Spice It Up!

0SHARES

35

MEMBERS SPARKED

With the mentality that every calorie counts why not burn a few extra. The capsaicin (the heat in peppers) will slightly raise your metabolism so you can burn a few extra calories.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • K_RENEE
    That's a great idea! Spices add a lot of flavor without adding a lot of calories, like with more fattening options. - by K_RENEE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cholesterol hdl levels | hdl cholesterol levels | cholesterol levels hdl