Nice Shower Gel For The Gym

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• reward
• Shower

Reward yourself in your post-workout shower

I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap stuff. Every time I take a shower after I work out, I'm rewarding myself for sticking to my goals, and every time I have to use the normal stuff, I'm reminded to get back on track.

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can take that great hot shower, put my make up and nice clothes on. It has really made a difference in getting to the gym each day208

gym motivation

I find that if I pack my gym bag with a nice body scrub, some shampoo I like, special moisturizer etc to shower at the gym post workout, I am more motivated to get to the gym.
It feels great to be clean and pampered afterwards and I am always in a positive mood & filled with energy!