One way to continue to have and increase motivation is rewarding yourself for getting Sparkpoints. I give myself 1 penny per point I get. At the end of a month, I usually have $15 by receiving 1500 points in the night. This reward gives me motivation to come to the site daily and earn points.
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Hate to exercise? Give yourself a reward at the end of the week for exercising. Make a weekly log sheet and when all the days of the week show you exercised, give yourself a reward-e.g. a facial, 20 minute quiet time, buy that book you wanted to read, go to a movie, etc. It makes exercising more fun.
Instead of rewarding yourself for results on the scale which can lead to disappointment, why not reward yourself for your healthy behaviors? Give yourself a reward for consistency, for eating right, drinking water, or sticking with an exercise plan
We tend to look to the scale for a sense of achievement, but there are many reasons why the scale might not reflect our hard work. Reward the things you DO have control over, such as what you eat, drink, and how much you work out.
Give yourself a reward that is not based around food or money, such as having a relaxing bath. This way you can break the link between a reward and food or money and keep on track.So if I have lost some weight I reward myself in other ways that do not involve food or spending money.
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