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Explore Nutrition Articles On Spark

Members Were Sparked

It's important to read as many of the Spark articles on nutrition as you can. It will destroy many of the misunderstandings that you might have about food and it's role in losing and maintaining weight.

- Submitted by DAVEINSEOUL 5/14/2010 in Staying Healthy | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Getting Motivated

I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.

MORE INFORMATION:
Explore sparkpeople, participate in your teams, read articles and make friends

- Submitted by LIDUPHEART 5/14/2010 | 0 Comments | View Secret

Explore the site

Explore this site ....read the blogs and articles, and reach beyond the site to check out recommended authors and "experts".

- Submitted by LINDABENEDICT 5/14/2010 | 1 Comments | View Secret

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size

MORE INFORMATION:
Save articles that describe portion control and review periodically to increase awareness of how large and how many calories are in various food servings

- Submitted by DANCELITER 5/14/2010 | 0 Comments | View Secret

Diet Resources: sunflower seed omega 3 | sunflower seed omega 6 | sunflower seed butter