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Start Slowly, Build Consistently


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Just make one adjustment at a time, do it until it becomes a habit, then add another adjustment....pretty soon all those little adjustments add up to big changes!

My first change was getting in the habit of tracking everything---food, water, exercise. Did that for about a week to identify problem areas, then tackled one problem a week and tried to make it a habit. This made the whole thing less overwhelming and easier to accomplish in the long run.
- Submitted by GAMERGAL 5/14/2010 in Getting Started | 1 Comments
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Member Comments

TDAB26 5/16/2010 1:35:00 PM

    I started this way as well and it works! I am now at my goal weight and am maintaining a healthy lifestyle. The other benefit of starting slowly, is that it gives you the time to make each change a true lifestyle change.

I started simply by drinking water PERIOD. Then working up to the eight glasses.

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