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Chores After Cardio... Take Advantage Of Those Endorphins!!!


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This Sparked Me!

After I workout (especially do Cardio) I have this lasting energy that keeps me wanting to stay active for a good amount of time after I leave the gym. I take full advantage of this and plan my cleaning and chores for after gym time. That way I am still burning calories by actively cleaning!!!

Doing this allows me to 1. exercise more and 2. have a clean house!!! Take advantage of your endorphins that are still active and making you full of energy!!! I do my best cleaning post-workout!!!
- Submitted by APATRICIAO521 5/14/2010 in Exercise | 0 Comments
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