Secrets of Success

Banana Oatmeal




When I make my morning oatmeal, I use 1/2c quick cook oatmeal, and 1 cup skim milk (for the calcium). I microwave for 2 min then mash up a ripe banana or add 1/3 sugar free applesauce and cinnamon. The fruit adds enough sweetness and the whole bowl is really filling but just 320 calories.

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