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Analyze Your Sparkpeople Fitness And Nutrition Reports

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When I start losing focus, I can look at the Reports to see if I really have been consistently working towards my goal. Do I need to up the cardio, cut a few more calories or see if certain days of the week (like weekends) have been trouble spots? It's all there for you!

- Submitted by CHOOWY 5/14/2010 in Getting Back On Track | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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