I like to put an 1/8 of a cup of walnuts and 1/2 a cup of blueberries in my breakfast cereal. Whether I'm having a cold or hot cereal. The walnuts are a great MUFA (Monounsaturated Fat and blueberries are full of antioxidants.
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Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.
I use this You On A Diet strategy to make my busy work week easier and to stay on track. For example, I make a big batch of healthy, hearty soup on the weekend, and then pack individual bowls. Each day for lunch, I just grab one of these, some whole grain crackers and a piece of fruit. Easy!
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