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Portion And Planning


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I plan my entire days meals, including snacks, by putting breakfast, lunch, an snack in a bag. I do this in the morning and then set out whatever we are having for dinner. By the time I leave for work I know what my entire days meals will consist of. This has really helped me stay on track.

- Submitted by RYOUNGLEWIS 5/14/2010 in Weight Loss | 0 Comments
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