I just got the Polar FA20 (a watch device that counts calories burned, activity levels, etc.). The awesome part is that you wear it 24/7 & it counts activity you do in your day-to-day life. You can set a target cals burned u want to acheive & then get on w/your day. It'll beep once u hit ur goal!
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Buying a heart rate monitor was one of the best things I did to motivate myself to exercise. There is nothing more rewarding than reading the number of calories burned after each workout! As you get more experienced with it, it can also help you choose the correct intensity for your workout.
You don't have to splurge into some fancy device. If you are a beginner you might as well just purchase one with the basic features from a respectable manufacturer. I have a Polar F6, it cost me about 60 euros (80 USD) and it's worth every cent of it.
Sugar can raise triglycerides and cholesterol, cause some cancers and feeds yeast infections. Fries have hidden sugar to make them more tasty. Sugar exacerbates heart disease, Bi-Polar Disorder, ADHD, and diabetes to name a few. Hidden sugars Sucrose(sugar) Maltitol Syrup,Hydrogenated Starch, Hydrolysate Maltitol, Xylitol, Isomalt , Sorbitol ,Lactitol, Mannito, Erythritol
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