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When you're first getting started, listen to the messages your give yourself. Instead of "shoulding" or "needing" or "having" yourself to lose weight or get healthy, reclaim your power and make a choice. Choose to take care of yourself. Choose to be healthy. Choose be happy. Choose to lose weight.

- Submitted by KALATHIA 5/14/2010 in Getting Started | 1 Comments
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TRIMDEB165 5/20/2010 2:46:00 PM

    This is excellent advise...I'm going to start using it right away!

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