When you're first getting started, listen to the messages your give yourself. Instead of "shoulding" or "needing" or "having" yourself to lose weight or get healthy, reclaim your power and make a choice. Choose to take care of yourself. Choose to be healthy. Choose be happy. Choose to lose weight.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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