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Slow And Steady..


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This Sparked Me!

1-2 pounds a week folks. thats the healthy, safe way!!

- Submitted by NIGHTSKYSTAR 5/14/2010 in Weight Loss | 2 Comments
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Member Comments

MADGM66 5/17/2010 12:08:00 PM

    You got that one right!! This is the best "diet" I've ever been able to turn into a lifestyle. I'm so happy with the steady pace of weight loss and the steady gain in health and endurance I am getting.
2RCSATHOME 5/14/2010 8:22:00 AM


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