Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Slow And Steady..

72

Members Were Sparked
This Sparked Me!

1-2 pounds a week folks. thats the healthy, safe way!!

- Submitted by NIGHTSKYSTAR 5/14/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NIGHTSKYSTAR's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

MADGM66 5/17/2010 12:08:00 PM

    You got that one right!! This is the best "diet" I've ever been able to turn into a lifestyle. I'm so happy with the steady pace of weight loss and the steady gain in health and endurance I am getting.
2RCSATHOME 5/14/2010 8:22:00 AM

    SOUNDS GOOD TO ME

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: antioxidants rich foods | vitamins and antioxidants | antioxidants and vitamins
FALSE False