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Beating Yourself Up Is Not Cardio


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You're only human. Sometimes, you'll miss workouts and eat too much. It happens. When it does, don't waste even more energy beating yourself up over it. Accept it as a break from your program and then get right back to making healthier choices.

- Submitted by RUNNER12COM 3/26/2010 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

INFRANCE 9/1/2011 8:33:00 AM

    Too funny! You made me laugh out loud.
BDENOON 3/28/2010 7:46:00 AM

    Good one John....hit the nail on the head.

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