Secrets of Success

Beating Yourself Up Is Not Cardio



You're only human. Sometimes, you'll miss workouts and eat too much. It happens. When it does, don't waste even more energy beating yourself up over it. Accept it as a break from your program and then get right back to making healthier choices.

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Member Comments

    Too funny! You made me laugh out loud. - by INFRANCE
    Good one John....hit the nail on the head.
    - by BDENOON

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