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If you are just started to get back on track and starting a weight loss routine. Kick soda out of your diet and drink water instead. You'll lose weight faster and feel so much better. No more feeling bloated in the morning. :)

- Submitted by HEARTSTOPPER 5/14/2010 in Getting Started | 3 Comments
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CATLADY69 4/19/2011 10:41:00 PM

MOXIE22 6/2/2010 8:29:00 AM

    I agree. I used to pack a diet soda in my lunch and some days I would need to "chug" it down because of time (teachers get limited lunch times). It made me feel bloated after lunch. I switched to a small bottle of water in my lunch and it works so much better. It's been two months now and I really don't miss the pop. I occasionally have it when I go out to eat but that's a rare occasion too.
NANACHAR 5/14/2010 12:00:00 PM

    This is so true. I took soda out of my diet and started drinking zero calorie flavored waters instead. I don't even miss soda any more.

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