I wasn't weighing myself for a couple of weeks and when I did I was amazed. I knew my jeans where a little tighter but didn't pay much attention. I have gained 7 pound and that is not good. Had banquets to go to but watched what I ate. I keep to my nutrition page and put down what I eat .
I think I have to change what they have me down for because I have to eat more than I am use to, to cover the calories, protein, fat and carbs. Can't gain so have to change, not good.