Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fire Up Your Metabolism

120

Members Were Sparked
This Sparked Me!

You can do this by: 1)recalculating your calorie needs and making sure you're eating enough 2) Start a strength training routine. Muscle burns 70% more calories than fat, so building muscles will torch serious calories 3)Increase your cardio intensity and/or time.

MORE INFORMATION:
If you look at Calorie 101, you will see how your calorie range is calculated. SP assumes you're sedentary and factors your calorie burn through activity by their estimates. Chances are, you're burning more than estimated, so you could be undereating- a sure way to stop losing. Check it out!
- Submitted by UCRGIRL_ 5/13/2010 in Breaking a Plateau | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KERENSALMW 5/14/2010 11:07:00 AM

    I like this a lot. I can really feel the difference.
SUNRISE14 5/16/2010 7:10:00 AM

    We do what we need to do ! emoticon
BRINA421 5/14/2010 12:31:00 PM

    I am trying this now. Thanks
LADYJ6942 5/14/2010 8:47:00 AM

    I like this and find it to be very true. Thanks for sharing

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food tracker template | free food tracker online | food intake tracker