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I've discovered that I love to do kickboxing and calisthenics much more than other forms of exercise. It's so much easier to stay active if you enjoy what you're doing. Find something you like to do rather than forcing yourself into something boring, and you'll be way more likely to stick with it!
I have found that in order to get fit, I need to enjoy what I am doing. Forcing myself to go to the gym and doing the same program over and over again made me lose interest. My new philosophy is just to keep moving every day with something I enjoy doing. Varying my exercise keeps it fresh for me. So on Monday, I might play tennis, wednesday go biking with my kids, thursday workout at the gym and friday take a salsa aerobic class.
I want to enjoy what I'm doing and not feel like I have to suffer in order to get better. Laughing is also a great exercise!!!334
I have tried to lose weight since my son was born (13 years ago) and I have always failed. Part of most of the reason is that I could never stick to my fitness routine. It always ended up feeling like a job and I dreaded going to the gym and getting on the treadmill.
Now I stay at home and use my Wii Fit Plus, I use the strength training exercises on this site, and I walk my dog (both me and my dog love that one). I change things up all the time and now I love workingout. 104
Remember if you enjoy what you are doing for a workout you won't avoid, it or make excuses not to do it.
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