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Enjoy What You Do


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Enjoy your workout, whether it's gardening, running, walking on the beach or Yoga or Pilates. The key to a successful workout plan is to enjoy what you're doing.

- Submitted by KASHI64 5/13/2010 in Exercise | 13 Comments
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Member Comments

HYATTI1 12/22/2012 3:24:00 AM

    Pyne, maybe you can read about running, while you are sitting ...and turning pages. At best you can give it a shot.
Actually it would be nice if we all could loose weight doing something we like...but that is not always the case.

JENNYROMANCZ 5/13/2010 9:24:00 PM

    This is so true. When I switched to a job that I LOVE I lost 6 pounds without even trying.. I was moving more and enjoying my life more without even realizing it.
REBARH 1/2/2013 9:40:00 AM

GLORRE 12/23/2012 10:25:00 PM

    Try dancing to Wii or at your favorite hangout
RASIRE 12/23/2012 6:49:00 PM

    This is so true. I have a treadmill at home, but I don't like walking on the treadmill much. so I don't do it very often. However, I love Zumba and I enjoy doing that at least 3 times per week.

Happy Holidays! emoticon
LEANMEAN2 12/23/2012 6:02:00 AM

    thanks for sharing
SHIRLEY721 12/22/2012 4:25:00 PM

    I love the stationary cycle at the Y.I am thinking of buying one for home or maybe a 3 wheeled bicycle.Does anyone have a 3 wheeled bicycle here?
CAT-IN-CJ 12/22/2012 2:14:00 PM

    Now that I'm able to MOVE IT (started by doing Coach Nicole's seated core routines, yoga, etc.) I am now able to do so much more. . . . stuff that I never thought I could . . . including hauling in firewood!!! And I love it!!!
LAHUDSONCHEF 12/22/2012 10:51:00 AM

    Pyne...audiobooks on an mp3 player while taking a stroll around your neighborhood, or power-walking at the mall, changes your venue for "reading".
CHERYLSBUTT 12/22/2012 9:40:00 AM

    Absolutely correct. The more you enjoy the workout the more frequently you will do it! Make it fun and get it done!
PYNETREE 12/21/2012 9:43:00 AM

    Still trying to figure out how Sitting and Reading..(.which is what I really like to do!) can be worked into a Healthy Plan! LOL!

But Thanks, I am going to try walking a bit more!
CMORISAK 12/21/2012 7:17:00 AM

AMANDACOETZER 12/21/2012 5:45:00 AM


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