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Don'T Eat Mindlessly!


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Think about EVERYTHING that goes into your body...
When I mindlessly eat that's when I pack on the pounds, calories, carbs, and sodium.

I work at a coffee shop and sometimes something looks good or I make a drink and just eat/drink it without thinking about what i just put into my body...
I try to think about EVERYTHING that goes into my body.
- Submitted by MALLRAT04 5/13/2010 in Weight Maintenance | 2 Comments
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Member Comments

LILYSMOM08 5/21/2010 10:40:00 AM

    So true !
THANKFULLADY 5/13/2010 4:09:00 PM

    Too late - I have blew it today!!!!

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