Secrets of Success

Don'T Eat Mindlessly!



Think about EVERYTHING that goes into your body...
When I mindlessly eat that's when I pack on the pounds, calories, carbs, and sodium.

More Information:

I work at a coffee shop and sometimes something looks good or I make a drink and just eat/drink it without thinking about what i just put into my body...
I try to think about EVERYTHING that goes into my body.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.