Drink water, lots of it. Before you start to eat your meal drink some water. Then while you are eating drink more water. It is hard to get off of flavored drinks but once you get use to having water with your meal you will notice how much less calories you are taking it by just drinking water!
Water is also a great snack. Remember that.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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