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Let Your Fingers Do The Walkin' WHEN IN SEARCH OF MOTIVATION, TOWARD SUCCESS!!!
This evening I've been on a motivation mission, seeking out success stories, reality moments from those who have shared their BATTLE GLORIES, with photos attached~backing their mighty success. What began as a sparkler in my hand, has become a roman candle ready for mighty colors to launch. My thanks are HEART FELT TO ALL OF THOSE WHO HAVE FILLED MY HEART SO BIG~ 283304247! This was the first day I wasnt able to walk at all. The physical pain was great & heart ache~OUCH
Spark has so much to offer where MOTIVATION is concerned. Search, ready, leave notes of appreciation, and compliments where do. This in itself, cant help but to inspire anybody seeking, praying, planning...to recommit, rediscovering their "LIGHTER SIDE," TOO!! 224
Hand sanitiser cools me down when I'm hot flushing
I find my hot flushes start in my hands and feet, so I've hit on the idea of using a hand sanitiser to cool my hands and it seems to head off the full blown flush. I've now got a bottle by my bedside and one on my desk.
Another bonus is that it keeps your hands germ free at work... the desks don't get cleaned often.
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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