I was a fan of wearing a heart rate monitor when I worked out. I just got a GoWearFit from bodymedia and have totally shifted my understanding of calories in and calories out. The accuracy of the total calorie burn is amazing and this has really helped me plan each day!
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I wear an activity monitor called gowearfit.com which monitors my activity level, calories burned, steps taken, calories per min. and sleep amounts. I set an alarm on it to go off to remind me to exercise. It motivates me to acheive my goals by sending me positive feedback.
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