Secrets of Success

Walking--Making Your Smoothies--Shak
es--

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MEMBERS SPARKED

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

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And now for the second way--I make my own smoothie/shake. It's so easy. Plenty of ice--l cup of nonfat milk--sugarfree syrupmif I have any and blend all of that in a blender. It's really very very good. Try it you might like it!!!!!

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  • WBERDYCH
    Thanks for the advice - by WBERDYCH

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