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Walking--Making Your Smoothies--Shak


Members Were Sparked
This Sparked Me!

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

And now for the second way--I make my own smoothie/shake. It's so easy. Plenty of ice--l cup of nonfat milk--sugarfree syrupmif I have any and blend all of that in a blender. It's really very very good. Try it you might like it!!!!!
- Submitted by STOGDALE4 5/13/2010 in Weight Maintenance | 1 Comments
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Member Comments

COOKIEDOH38 5/24/2010 3:58:00 PM


I have lost weight and never maintained it. Now I am going to learn how!!!!!!!

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