SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

My Secret Weapon...

Members Were Sparked

I found a replacement to reduced fat PB...it's called Better'N Peanut Butter - can be found at Super Targets, Bi-lo, Harris Teeter...only 100 calories and 2 fat grams for 2 tbls!!!
That's right I said only 2 fat grams...Woohoo!!

- Submitted by SHARONGD 5/13/2010 in Healthy Eating | 4 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SHARONGD's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Spark people

This is quickly becoming my secret weapon in the battle of the bulge!9

- Submitted by DAIZYNOAH2 5/13/2010 | 3 Comments | View Secret

Get juiced

Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.

MORE INFORMATION:
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...

- Submitted by EUREKAR 5/13/2010 | 1 Comments | View Secret

Water Jogging

My secret weapon is water jogging. It burns a ridiculous amount of calories, and it's fun.

- Submitted by ND774748 5/13/2010 | 4 Comments | View Secret

Diet Resources: back pain barefoot running | sprinting and fat loss | sprinting after lifting