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Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?
Alligator clips (like electricians use) can be kept packed in a diaper bag to provide instant bibs for your baby. Just clip a paper napkin or a wash cloth to their clothing. You can also thread cord thru the ends to create a set that looks like something your dentist uses.
For a baby gift, you can find lace or special cord to create these for new parents. http://en.wikipedia.org/wiki/Crocodile_clip
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