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Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?
Develop a spark streak of beginning and ending each day with a positive thought. It can be something that affirms your particular faith community; it can be thankful for another day to be alive, it can be anything.
Consider creating a series of positive thoughts or quotes and having them by your bedside for quick referal.
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