Secrets of Success

Exercise Is Crucial To Lifelong Success....

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IMO, the elliptical is the single best all around piece of gym equipment. It has been beneficial in so many ways and exercises the whole body. I absolutely love it and has been my 'life saver"!

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I change up my routines and make it more difficult. Use caution and go at your own speed and tension, but always challenge yourself. emoticon

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