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Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
Think of our journey to a healthy lifestyle as a stairway to success. A plateau is merely a landing on our way up the stairs. That landing is a rehearsal that prepares us 4 the maintenance phase of our journey as it will be a lifelong plateau. We must b prepared 2 b able 2 maintain w/perseverance.
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