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Track Every Movement I Do


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I do toe touchers, wall pushes, chair lifts, stair steps, just plain moving and find a way to track it on Spark; then I can look at the end of the day and as I log what I have done, I see what I have achieved. The next day I want to do more! It's a good motivation tool for me. emoticon emoticon

- Submitted by SKINNYPAT62 5/12/2010 in Motivation | 1 Comments
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TUDI4480 5/12/2010 11:29:00 PM

    What a great idea! What a great attitude! I'm going to try this too!
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