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I turn the radio to some oldies(I'm 23 but I Love oldies!) or whatever I'm in the mood for and I dance around the house with my dogs... they love it and it does my body good! I don't even feel like I'm working hard but my heart rate monitor says so and I could do it for hours! its also therapeutic.
I have days that all I want to do is sit on the couch. But I see my biggest motivation, my 4 year old daughter dancing away without music, yelling at me "dance with me mommy, dance with me". Seeing her have so much fun, all I can do is get up and dance. She is a blessing.
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