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Dance That Fat Away!

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Dance zumba to get your heart healthy and to dance the fat away.

MORE INFORMATION:
Also zumba helps you relieve stress in your body.

- Submitted by CGALVAN2 5/12/2010 in Exercise | 3 Comments

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Dancing the fat away!

Zumba is my secret. You don't have to be in shape. You just have to like to dance. It's such great cardio that the pounds just melt off.

- Submitted by NEVERGIVEUP 5/12/2010 | 6 Comments | View Secret

Dance the fat away!

I turn the radio to some oldies(I'm 23 but I Love oldies!) or whatever I'm in the mood for and I dance around the house with my dogs... they love it and it does my body good! I don't even feel like I'm working hard but my heart rate monitor says so and I could do it for hours! its also therapeutic.

- Submitted by RANDITRUAX 5/12/2010 | 4 Comments | View Secret

Get up and dance

I have days that all I want to do is sit on the couch. But I see my biggest motivation, my 4 year old daughter dancing away without music, yelling at me "dance with me mommy, dance with me". Seeing her have so much fun, all I can do is get up and dance. She is a blessing.

- Submitted by LAESTRELLA94 5/12/2010 | 0 Comments | View Secret

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